Večina ljudi s sedečim načinom življenja naredi od 5000 do 7500 korakov na dan, in če jih v svojo dnevno rutino vpeljejo še nekaj več, je to dobrodošlo. Povprečna dolžina človeškega koraka je od 0,6 do 0,8 metra – odvisno od telesne višine, in če jih v vsakdanjik vpeljemo 4000 več, to pomeni pol ure hoje in približno štiri kilometre razdalje. Kar je precej blizu temu, kar glede dnevne telesne aktivnosti svetujejo tudi strokovnjaki.
Višji vnos prehranskih vlaknin je povezan z manjšim tveganjem za bolezni srca in ožilja. Do sedaj je veljala hipoteza, da prehranske vlaknine zmanjšajo vnetje, kar posledično vodi do nižjega srčnožilnega tveganja.
Jajca ne dvigujejo holesterola, vsebujejo veliko holina in so nepogrešljiv vir esencialnih aminokislin.
Leta, preživeta v skrbi za psa ali mačko, lahko pomagajo ublažiti kognitivni upad pri starejših odraslih. Pri starostnikih, ki jim dneve lepšajo psi ali mačke, je v šestih letih upad miselnih sposobnosti manjši kot pri tistih, ki hišnega ljubjenčka nimajo.
Metabolično zdrava debelost: kaj je in kakšne posledice lahko prinese.
Ljudje z več sladkorja v krvi imajo za 42 odstotkov večjo verjetnost za upad miselnih spodobnosti v naslednjih štirih letih. Pri njih je tudi za 54 odstotkov povečano tveganje za vaskularno demenco v naslednjih 8 letih....
. Sistem mrzle vode po treningu je v športu na splošno zelo uveljavljen. Velja namreč, da mrzla voda pospeši regeneracijo in telesu omogoči, da zahtevni trenažni proces zmore že naslednji dan. Foto: Bigstock
Limfociti T napadajo rakavo celico in jo poskušajo uničiti. Rak že dolgo ni več nekaj usodnega. Kronična bolezen je, ki jo obvladujemo podobno, kot vse ostale. Če hočemo to početi uspešno, je...
Ključni za koristnost zelene kave so polifenoli: v eni skodelici jih je kar 350 mg. Foto: Bogstock Redno uživanje zelene kave ima številne pozitivne vplive na zdravje, vključno z boljšo presnovo maščob in...
Slovenija ima enega najvišjih količnikov samomora v EU, najpogostejši duševni motnji med splošno populacijo pa sta depresija in anksioznost. Foto: Bigstock Analiza modelov za ocenjevanje, diagnosticiranje in zdravljenje težav z duševnim zdravjem je...

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Prijavite se na brezplačne e-novice in ne zamudite novosti s področja zdravja in medicine.

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